The Shivan Sarna Blog

Why is my long COVID not getting better, even after trying what was supposed to help? In this episode of The Shivan Show podcast, Shivan Sarna talks with Dr. Jenny Tufenkian about persistent fatigue and brain fog, the limits of testing, and the “myth of the one thing.” They explore why a single supplement may not be the answer and how to work with a clinician to find an approach that fits your body.

What do you do when a chronic condition stops responding to the diet, supplements, or medication you’ve tried? In this episode of The Shivan Show podcast, Shivan Sarna talks with Dr. Ilana Gurevich about neural therapy, persistent digestive symptoms, and why she looks beyond the affected organ. They discuss the overlap between IBD and IBS, what to ask a prospective practitioner, and why Dr. Gurevich recommends working with a gastroenterologist too.

Why is it so hard to let go of things you know you no longer need? In this episode of The Shivan Show podcast, Shivan Sarna talks with Heather Aardema about the memories, emotions, and sense of identity that can make decluttering feel overwhelming. They explore how to start with self-compassion, write a letter from your clutter, and make space for what matters to you now.

What does living with SIBO look like when some of its underlying causes don’t go away? In this solo episode of The Shivan Show podcast, Shivan Sarna shares her experience with food fear, brain fog, and years of searching for answers. She explains how understanding gut motility, finding practitioners willing to learn, and expanding her diet have helped her manage symptoms and feel better.

Why does Dr. Nasha Winters look beyond a tumor when thinking about cancer and overall health? In Part 2 of The Shivan Show podcast, Shivan Sarna talks with Dr. Winters about her Terrain Ten framework, which examines factors including genetics, the microbiome, inflammation, and daily habits. They also discuss stress and emotional well-being, and how to bring questions about your health to your medical team.

What if the relationship draining you isn’t romantic, but involves a mentor or parent figure you’ve trusted for years? In this solo episode of The Shivan Show podcast, Shivan Sarna shares her experience of a 38-year relationship with a mother figure she describes as narcissistic. She explores the empathy trap, what happened when she finally said no, and the boundaries and resources that helped her move forward.