EPISODE: 2
SIBO Explained: Why IBS, Bloating & Constipation Won’t Go Away | Dr. Allison Siebecker, Part 1
THE SHIVAN SHOW WITH SHIVAN SARNA Featuring Dr. Allison Siebecker
Could years of bloating, constipation, diarrhea, gas, reflux, brain fog, fatigue, and digestive discomfort be connected to SIBO rather than “just IBS”?
In this episode of The Shivan Show, I sit down with my dear friend and trusted SIBO expert, Dr. Allison Siebecker, to explore the connection between Small Intestinal Bacterial Overgrowth, also known as SIBO, and common IBS symptoms.
Dr. Siebecker explains how SIBO may contribute to bloating, abdominal pain, constipation, diarrhea, gas, reflux, fatigue, and brain fog.
She also breaks down why food poisoning is one of the most overlooked SIBO triggers, how the Migrating Motor Complex acts as the gut’s natural cleaning system, and why proper breath testing matters before beginning treatment.
This episode also introduces the Elemental Diet as one possible treatment option for SIBO and explains why symptoms alone are not enough for an accurate diagnosis.
What You’ll Learn in This Episode
How SIBO May Contribute to IBS Symptoms
Why Food Poisoning Can Be a Major Trigger for SIBO
How the Migrating Motor Complex Helps Protect the Small Intestine
Why Breath Testing Matters for a More Accurate Diagnosis
The Elemental Diet as a Potential Treatment Option for SIBO
How Proper Testing Can Help Reduce Misdiagnosis
We’ll explore prescription antibiotics and herbal antimicrobials in much greater depth in Episode 03.
If you’ve spent years being told “it’s just IBS,” this conversation may offer something you’ve been missing: a possible explanation, a better understanding of testing and treatment pathways, and hope that answers may be possible.
Episode Timestamps
The Link Between SIBO and IBS
The Role of the Migrating Motor Complex
How Food Poisoning Can Trigger SIBO
SIBO SOS
Can SIBO Be Cured?
Why Prokinetics Matter for SIBO
Testing for SIBO
Understanding the Lactulose Breath Test
Why Accurate SIBO Testing Matters
SIBO Treatment Options: The Elemental Diet
What Is the Elemental Diet?
Benefits and Challenges of the Elemental Diet
Concerns About the Elemental Diet
Know Someone Who Needs This?
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Resources
Explore helpful books, courses, testing options, supplement shops, summits, and wellness resources for deeper support.
Dr. Allison’s Resources
Healing SIBO Book
Learn more from Dr. Allison Siebecker’s book on understanding and healing SIBO.
Fullscript Dispensary
Shop practitioner-grade supplements, curated wellness plans, and exclusive pricing.
Dr. Allison Siebecker YouTube
Watch Dr. Allison’s educational videos on SIBO, gut health, and related treatment topics.
SIBO Pro Course
Explore Dr. Allison’s professional-level SIBO education and training resources.
IBS-Smart & Trio-Smart Breath Test
Explore IBS and SIBO testing options. Use code GUT25 to save $25.
mBiota Elemental Diet
Explore the mBiota Elemental Diet. Use code SAVE25 to save $25.
Shivan’s Resources
SIBO SOS
Explore free resources, courses, coaching, expert interviews, and recommendations for bloating, IBS, constipation, diarrhea, and SIBO.
Microbiome Labs
Home of MegaSporeBiotic™. Use coupon code NOBLOAT15 to save.
PureO3
Ozone therapy and ozone beauty products. Use coupon code 7SS to save.
Women’s Health Rescue Summit
Explore expert conversations, education, and wellness resources from the Women’s Health Rescue Summit.
Lymphatic SOS & Rescue Summit
Learn more about lymphatic health, drainage, and whole-body wellness support.