SIBO or Small Intestinal Bacterial Overgrowth is the main underlying cause of IBS or Irritable Bowel Syndrome and the main reason it happens (there are many underlying causes) is food poisoning! It happens when some of the organisms that normally live in the large intestine over grow in the small intestine. This can contribute to bloating, pain, gas, abdominal discomfort, constipation, diarrhea, and other digestive symptoms.

If you know or suspect you are struggling with SIBO, I invite you to explore www.sibosos.com, my website full of resources including courses, free downloads, and live events.